The Self-Care Series: Self-Care as a Habit Part 2

Before We Go On

Following up on Part one of Self-Care as a habit, part two will take a look at activities you can incorporate into your daily routine. It's best to remember that self-care and acts of self-care differ for everyone. So pick and choose what you'd like to incorporate from this list. Take the time to test it out and see how it fits into your lifestyle. Here is some easy at-home self-care habits to incorporate into your self -care routine.

 

Essential Oils 

Aromatherapy for mental and physical well-being has become increasingly popular over the years. It's an easy way to spruce up any room and help your body relax and wind down. 

 

Sheet masks

Sheet masks are a Korean's favorite way of self-care, take the time to put on your favorite sheet mask to revive and care for your skin. 

 

Netflix to Hulu, - your choice

You pick! Netflix to Hulu or maybe even a DVD you love (if you still own one). Watch your favorite movies and tv shows to wind down from a long week.

 

Light a scented candle 

The process of lighting a scented candle can be incredibly relaxing. The combination of lower lighting and your favorite scent can set the mood for rest and rejuvenation. 

 

Hang out with your loved ones

Spend some downtime with your loved ones at home. They can join you in any of the above activities or get together and create a healthy dinner to enjoy together! 

 

What are your favorite self-care activities at home? Let us know in the comments below.

 

Next Up: 5 Ways to Invest in Your Skincare

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